FULL EXTENSION

Starting position, stand up with the ball held straight out from body.

Slowly lower the ball down to your thighs, then slowly raise the ball up to level.

Repeat multiple times

 Starting position, hold the ball straight out from your body, just below the water.

Turn to one side, traveling as far as you comfortably are able. Move back to center
then turn to the opposite side.

Repeat multiple times

Starting position, stand up with the ball held straight out from body.

Raise one leg straight out and up, moving as far as comfortable. Return to
set position, raise and lower the opposite leg.

Repeat multiple times. Focus on strength of the movement, not height and
extension.

Starting position, stand up with the ball held straight out from body.

Raise one leg straight out and up, moving as far as comfortable. Return to
set position, raise and lower the opposite leg.

Repeat multiple times. Focus on strength of the movement, not height and
extension.

Starting position, stand up with the ball held straight out from body.

Raise one leg out to the side and up, moving as far as comfortable. Return
to set position, raise and lower the opposite leg.

Repeat multiple times. Focus on strength of the movement, not height and
extension.

Starting position, stand up 4 feet away from the wall, with the ball held close to
your body. Keep the elbows in.

Thrust the ball away at a slight downward angle. Bounce the ball off the wall,
catch the ball upon return and return back to set position.

Repeat multiple times. This works muscles and hand-eye coordination.

Starting position, stand up 4 feet away from the wall, with the ball held close to
your body. Keep the elbows in.

Thrust the ball away at a slight downward angle. Bounce the ball off the wall,
catch the ball upon return and return ball back to set position.

Alternate feet position during each throw.

Repeat multiple times. This works muscles and hand-eye coordination.

Starting position, stand with your legs apart and legs slightly bent. Keep elbows
out.

Push the ball down with enough force to bounce it off the floor of the pool. Catch
the ball upon return and return back to set position.

Repeat multiple times. This works muscles and hand-eye coordination.

 Starting position, stand with your legs apart and legs slightly bent. Ball in one
hand.

With one hand, push the ball down with enough force to bounce it off the floor of
the pool. Pass through the legs. Catch the ball upon return with opposite hand and swicth legs.

Repeat multiple times. This works muscles and hand-eye coordination.

  Starting position, stand with your legs apart and legs slightly bent. Ball in one
hand.

With one hand, push the ball down with enough force to bounce it off the floor of
the pool. Catch the ball upon return with opposite hand and bounce back.

Repeat multiple times. This works muscles and hand-eye coordination.